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Being run down was yesterday! From today, there’s only running and not being down! Endurance, strength, coordination and agility are the goals. You decide when the starting shot is fired! The Europa-Park Talent Academy will make you fit! In addition to individual fitness classes, there is also the opportunity to work out daily in the fitness club which features a training area of over 400m2 full of modern fitness equipment by PowerPlate and TechnoGym.
Classes-Overview:
M.O.H.A. EMS-Training - ab 16 Jahren
Legs-Bums-Tums
from 16 years
Beginner. Returner. Anyone. An effective and demanding workout focusing on strengthening the stomach, legs and buttocks, tightening and stretching the problem areas. Leonardo looks forward to training with you.
Price: Included in the monthly Fitness fee (without membership: €10 per fitness course)
Lecturers and coaches
Manuela Kolb
Manuela discovered sport very early in her life. In 2004, she trained as a fitness and aerobics trainer, proceeding to turn her hobby into a career. You’ll immediately notice her raw enthusiasm and the fun she has at work.
Yoga
from 16 years
Recharge your batteries and find inner peace. These exercises strengthen the muscles and promote mobility.
Price: Included in the monthly Fitness fee (without membership: €10 per fitness course)
Lecturers and coaches
Andreas Grunenberg-Masche
For Andreas, yoga is much more than a job. Yoga has changed his life. Through yoga he has learned to let go. He shares his positive and relaxed methods with his way to all of his participants.
Indoor Cycling
from 16 years+
With his many years of experience as an instructor, our coach Daniel knows just how to motivate the participants, with carefully selected beats for different pedalling speeds to give your heart rate a kick. During his training sessions, he does once-a-week indoor racing training and ensures that you are ready for the cycling season in just a few months.
Price: Included in the monthly Fitness fee (without membership: €10 per fitness course)
Lecturers and coaches
Daniel Wagner
Cycling is more than just a hobby for our spinning coach Daniel Wagner. With his many years of experience as an instructor, he knows just how to motivate the participants with carefully selected beats for different pedalling speeds to give your heart rate a kick. During his training sessions, he does once-a-week indoor racing training to ensure that you are ready for the cycling season in just a few months.
WSG & Relax
from 16 years
Spinal exercises are the best form of therapy for prevention of back pain and other aches! In a relaxing atmosphere, you will learn to stretch your spine properly to provide strong muscles.
Price: Included in the monthly Fitness fee (without membership: €10 per fitness course)
Lecturers and coaches
Manuela Kolb
Manuela discovered sport very early in her life. In 2004, she trained as a fitness and aerobics trainer, proceeding to turn her hobby into a career. You’ll immediately notice her raw enthusiasm and the fun she has at work.
Zumba®
from 16 years
Hot rhythms to Latin-American music - our Zumba trainers inspire more participants every week. Get involved!
Price: Included in the monthly Fitness fee (without membership: €10 per fitness course)
Lecturers and coaches
Oxana Weide
A life without dance is unimaginable for Oxana. In her youth, she was actively involved in various salsa-clubs and the Schwarz-Weiß Dance Sport club. Then Zumba® conquered dance studios, as well as Oxana's heart. Since 2012, she has been sharing her love for this unique style of dance fitness party as a certified Zumba® instructor. It is worth a try!
Zumba® Gold
from 16 years
Move to the music at your own pace. Zumba® Gold is an invigorating, community-oriented dance fitness class that's vibrant and overall thrilling.
Price: Included in the monthly Fitness fee (without membership: €10 per fitness course)
Lecturers and coaches
Oxana Weide
A life without dance is unimaginable for Oxana. In her youth, she was actively involved in various salsa-clubs and the Schwarz-Weiß Dance Sport club. Then Zumba® conquered dance studios, as well as Oxana's heart. Since 2012, she has been sharing her love for this unique style of dance fitness party as a certified Zumba® instructor. It is worth a try!
Functional Flow
from 16 years
Price: Included in the monthly Fitness fee (without membership: €10 per fitness course)
Lecturers and coaches
Kerstin Kölblin
Since the age of four, sport has played a very important role for Kerstin. Whether in martial arts, in the elegance of gymnastics, ballet, air acrobatics or, now, in the functional areas: she always feels at home. Sport and exercise, the achievement of new goals, the growth of self-esteem: all these are great developments. Today, she is looking forward to sharing all her knowledge with the people in her class.
M.O.H.A. EMS Training
from 16 years
Modern EMS training specifically and highly efficiently stimulates multiple muscles simultaneously via low-frequency stimulation currents. Utilising targeted exercises under the guidance of a personal trainer, all muscle groups, including deep muscles, are trained. Results of the training include attractiveness and figure-tightening, strengthening of the back muscles, building of muscle and weight reduction.
Dates by appointment via M.O.H.A. at (+49 7822 860-5885)
Further information available http://moha-ems.de
