Times

Current course hours can be found in the timetable.





Prices

€51 per month (use of the Fitness Club and the opportunity to take part in the fitness classes)

€15 Day Ticket (use of the fitness Club and the opportunity to take part in the fitness classes on one day)

€10 per fitness course (Zumba, Zumba Gold, Indoor Cycling, Yoga, WSG & Relax, Legs-Bums-Tums)




Fitness Club

Bodybuilders, endurance athletes and fans of classes over the age of 16 can enjoy our training area equally - the ‘Boston Red Sox’ Fitness Club, the ‘Manchester Spinning Club’ and the ‘Newport Dance Factory’. Train on more than 400m2 of professional equipment by Technogym. Our experienced coaches are happy to assist you upon request.


General Terms and Conditions for the use of the Fitness Club


Yoga

Focus on your inner self through yoga, while also training your body with challenging exercises. The originally Indian concept involves both physical exercises and mental concentration. Muscular strength, flexibility and awareness of the body are all gently developed through yoga. The calm holding of various positions helps release blocked life energies, improve the blood circulation around organs and even activates inner healing powers. In addition to this, stress hormones are broken down and the psyche is strengthened.

(Please bring your own towel and thin mat)




Indoor Cycling

Focus on your inner self through yoga, while also training your body with challenging exercises. The originally Indian concept involves both physical exercises and mental concentration. Muscular strength, flexibility and awareness of the body are all gently developed through yoga. The calm holding of various positions helps release blocked life energies, improve the blood circulation around organs and even activates inner healing powers. In addition to this, stress hormones are broken down and the psyche is strengthened.




Pilates

Pilates promotes a healthy posture and strengthens deep muscles while simultaneously helping with stress management.




Zumba®

Zumba® - a hot combination of aerobics and dance where you can burn calories to Latin-American rhythms. Zumba® was invented by the Colombian dancer and fitness trainer Alberto Perez. The music and dance moves combine salsa, merengue, samba, tango and hip-hop, focussing primarily on fun and creative movement.




Bodystyling





Personal Training

For personal training, please feel free to call (+49 7822 860 5888)